What is the Happy Healthy Habits Program?

Happy Healthy Habits is an online course designed to help you improve your health and your life. In this program, the habits of ancient Yogis meet modern life via evidence-based practice and practical methods for habit change.

The course incorporates the 10 daily habits of Ayurveda, the ancient sister science of yoga, into everyday life. These shifts won’t happen overnight: instead, we’ll use behavioral science research to achieve small, incremental changes that over time will make massive improvements in your life. And instead of struggling to change your habits by yourself, this course will immerse you in a group of like-minded people simultaneously striving toward the same habits and goals. Not only will our group support you in your journey toward greater health and happiness, but we will also have a ton of fun along the way!

You’ll automate these self-care habits:

  • Earlier, lighter dinners to optimize digestion
  • Maximize sleep and rest
  • Start the day right
  • Movement practice
  • Food as nourishment
  • Mindfulness and reflection
  • Get in touch with your body through self-massage
  • Dive in deeper with food and meal spacing
  • Care for your sense organs
  • Live with ease

And you can expect to experience the following (and more!):

  • Get rid of perfectionism and make lasting change
  • Improved digestion and weight management
  • Exponentially greater energy and capacity for getting things done
  • Improved sleep
  • Better waste elimination
  • A stronger, leaner body
  • A better relationship with food and your ecosystem
  • Greater mindfulness and ability to learn from life experiences
  • A more loving relationship with yourself and your body
  • Enhanced ability to listen to your bodies needs
  • An improved immune system
  • Less sick days and more fun days!!
  • Greater ease and joy in everyday life

You are a perfect match for this course if you:

  • Want all of the above benefits and more from your life
  • Feel like there has to be more to life than the “work hard, play hard” mentality
  • Frequently beat yourself up about what you “should” be doing but aren’t
  • Want to be more gentle with yourself
  • Get sick often (including colds and allergies!)
  • Suffer from autoimmune issues
  • Want to feel lighter, stronger, and more grounded in your skin
  • Have a desire to design your life the way you want it to be, and not the way others tell you it should be
  • Are willing to do what it takes to get there
  • Are willing to let go of “victim mentality” and take control of your present and future self
  • Are excited to work on your habit recalibration and reap the benefits

Join me as I guide a group of people through this life-changing journey into wellness. It won’t be easy, but it will be fun, and it will be so worth it. I promise.



“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle


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