On this podcast, I chat with Casey Zavaleta, a woman on a mission to inspire people to feel better in their bodies by tuning into their fitness, nutrition, and mindset.
Her show, called How Do You Feel?, is one of my all-time favorite podcasts… and trust me, I listen to a lot of podcasts!
We talk about everything from habit change, to Ayurveda, to mindset shifts, to tuning into our body intuition…
If you’re at all curious about the kind of work I do with my clients, you won’t want to miss it! In it, I share a ton of insider info, and explain how I work with people to help them design the kind of body, mental health, and life they want.
Casey does such a great job asking questions that really get to the tangible things listeners can implement for themselves, so you’ll absolutely come away from the episode with something actionable!
Have a listen and let me know what you think! Give Casey some love and “Subscribe” to her podcast!