In this episode, I chat with Lauren Sanders, a certified Yoga Instructor in the Pacific Northwest, about how the cycle of all-or-nothing thinking and diet culture impacts your ability to live with integrity and in rhythm with yourself and the world.
We discuss the weird relationships we tend to have with food and get at the root of the double bind diet culture and the food industry puts us in. And we discuss how our mindset around food can affect other parts of our lives, putting us in a fixed mindset and limiting growth and change.
Have a watch/listen and let me know what you think! Give Lauren some love and “Subscribe” to her channel!