Anxiety, fear, sadness, anger, guilt, overwhelm, and isolation are all on the rise with the outbreak of coronavirus and its subsequent impacts on daily life. If you’re feeling any of these emotions, you are not alone. The good news is, there are things you can do to not only cope with those emotions, but to actually start feeling purposeful, happy, grateful, and connected again.
I partnered with Michigan Mortgage to put on a Virtual Workshop geared toward helping you with both your physical and mental wellness during this uncertain time.
You can check out the recording below, as well as a follow-up interview I did with Michigan Mortgage to dive in even deeper to why these things are so important, especially during this time.
Have a watch and let me know what you think! I’d love to hear what you’re struggling with right now and how I might be able to help.
Then check out the interview with Michigan Mortgage for further information on the health habits that help you thrive.
If you’re interested in talking further about how to not just get through quarantine, but actually feel good in your body and your day-to-day life, let’s chat! You can sign up for a free Health Goals Session here.