On this podcast, I chat with Kelsee Zuidema, a woman on a mission to inspire people to live a healthier lifestyle.
In this episode, we talk about how important it is to stay curious when it comes to health and your relationship with your body. Instead of feeling guilty about what you eat, whether or not you exercise on a given day, etc., can you get curious about how the things you’re doing (or not doing) impact how you feel?
Trading guilt and ‘should’s for curiosity and learning not only create a more enjoyable headspace, it has actually been proven more effective for longterm habit change.
Have a listen and let me know what you think! Give Kelsee some love and “Subscribe” to her podcast!