How to Stop Overeating & Under-Exercising During Quarantine

Do you find yourself overeating and/or under-exercising since the Stay at Home order?

Jennifer Kim of Balanced Path Coaching had me on her Badass Women Business Owners group to talk about these common struggles so many of us are experiencing during quarantine.

Check out the interview for tips on how to stop overeating and start moving your body again, including some quick wins and practices for shifting toward greater health and wellbeing!

Have a listen, and let me know what you think! If you’d like to talk about your current health struggles and what next steps you need to take in your health, you can schedule a free Health Goals Session with me here!

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