With COVID-19 and the racial justice movement sweeping the nation, taking care of ourselves is now more important than ever.
We can’t make the impact and change we want to see in the world without first making sure our cups are full to pour from.
This is the question I get asked the most: what’s the quickest and easiest way to start on a health journey?
To that, I don’t have a one-size-fits-all answer.
Instead, I work with individuals to help them identify for themselves the most impactful things for them to be healthy in their bodies, and then make that the non-negotiable.
Not sure what your non-negotiable is? That’s okay: it’s kind of what I’m here for! If you’re interested, I’d love to talk to you about it with a free 30-min Health Goals Session.
And if you do know your non-negotiable(s), what needs to happen for you to follow through? What needs to happen for it to become consistent? How easy can you make it?
I’d love to hear your game plan below!