Tune in for this chat with Nicole Mangina about how important habits are for our health and wellbeing!
In this episode, we talk about decision fatigue and why automating these habits can help us think about our health less while actually being healthier! Tune in to find out how that’s possible!
We also discuss how important group dynamics are for creating sustainable, long-term change. We talk about how hard it is to ‘go it alone’ because of the culture we’re currently in, and why it’s much more effective and efficient to not only have a guide and a structure, but also to be in a group of like-minded, growth-oriented people supporting you along the way.
Want to know which habit might make the biggest difference in your health? Take the Happy Healthy Quiz to find out!