“How do I fit the health habits I want into my already crazy busy life?”
This is one of the most common questions I get as a health coach.
Often we think we have to overhaul our entire life in order to get to the place we want to be in our health and wellness. You may have had this thought when the New Year rolls around, or when summer rolls around, or when back-to-school rolls around….
But that’s absolutely not true!
And in fact, it doesn’t actually work.
Behavior change science shows us that for sustainable change, the most effective strategy is to start with something so easy you can’t say no.
“But Hadlee, I want to make a real change in my life!”
I understand. And I promise that this is the way to do it.
In this short video, I’ll teach you how to create real and lasting change. The example I provide is with exercise, but it can be used for any habit we want to implement!
And Bonus! In the beginning of the video, I also give you the ONE most important thing you can do for your health and wellbeing right now!
What small shift can you make in your day-to-day life that will bring you closer to the person you want to be and the life you want to be living?
Unsure what habits might make the biggest difference for you? Take my curated Habits Quiz to find out!