Happy Healthy Fall Recipe Roundup

I love fall. 🍁 I love the leaves changing, the crisp air, the cozy evenings, the pumpkin spice, the abundant harvest, the turning inward. This year, Todd and I moved to San Diego, so we’re not really experiencing much fall. Definitely not complaining, as we’re absolutely loving the sun and surf. But I thought I’dContinue reading “Happy Healthy Fall Recipe Roundup”

Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition

With so much uncertainty in the world right now, you might be feeling any myriad of emotions: anxiety, fear, sadness, loneliness, anger, rage, guilt, overwhelm, frustration, isolation, etc. If you’re feeling more emotions than usual, or you’re behaving in ways you don’t normally behave in attempts to escape those emotions, know that it’s okay. TheseContinue reading “Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition”

💩4 Tips for Morning Elimination💩

A lot has been written about starting our mornings with something that sets us up for success the rest of the day. Much of that advice has been about practices to inspire you and set up a positive mindset for the day. It’s about setting yourself up for success. This is AWESOME, and it’s partContinue reading “💩4 Tips for Morning Elimination💩”

The ONE THING That Will Make the Biggest Difference in Your Health

“How do I fit the health habits I want into my already busy life?” This is one of the most common questions I get as a health coach. Often we think we have to overhaul our entire life in order to get to the place we want to be in our health and wellness. YouContinue reading “The ONE THING That Will Make the Biggest Difference in Your Health”

The 425 Show Podcast

Tune in for this chat with Nicole Mangina about how important habits are for our health and wellbeing! In this episode, we talk about decision fatigue and why automating these habits can help us think about our health less while actually being healthier! Tune in to find out how that’s possible! We also discuss howContinue reading “The 425 Show Podcast”