The 425 Show Podcast

Tune in for this chat with Nicole Mangina about how important habits are for our health and wellbeing! In this episode, we talk about decision fatigue and why automating these habits can help us think about our health less while actually being healthier! Tune in to find out how that’s possible! We also discuss howContinue reading “The 425 Show Podcast”

QUIZ: Which Healthy Habit Could Change Your Life?

Are you feeling tired, heavy, bloated, stressed, overwhelmed, or out of touch with your body? Do you want to feel more confident in yourself, excited for your future, better in your body, and happier in your day-to-day? Take the Healthy Habits quiz to figure out which habit could have the biggest impact on your lifeContinue reading “QUIZ: Which Healthy Habit Could Change Your Life?”

Crowd-Pleaser Tacos for All Eaters

Growing up, my family had Taco Tuesday almost every week where we’d get together with family friends and watch American Idol followed by Glee. It was one of my favorite things to do during the week. Since then, I’ve always had a love for tacos. They’re awesome because they’re so versatile. You can really makeContinue reading “Crowd-Pleaser Tacos for All Eaters”

Raspberry Coconut Chia Pudding

One of my favorite go-to, year-round breakfasts is chia pudding. It’s a wonderfully versatile meal you can continuously change up based on the season, your digestive needs, and your palate! This one is great for summer, with cooling coconut and seasonal raspberries. You can make it the night before or even a couple days inContinue reading “Raspberry Coconut Chia Pudding”

The Easiest Step for Starting Your Wellness Journey

With COVID-19 and the racial justice movement sweeping the nation, taking care of ourselves is now more important than ever. We can’t make the impact and change we want to see in the world without first making sure our cups are full to pour from. This is the question I get asked the most: what’sContinue reading “The Easiest Step for Starting Your Wellness Journey”