If you didn't get a chance to join our community Quarantine Conversations this week, here is a recording! This week's topic: emotions and the stages of grief as we've experienced them during quarantine. We talked acceptance, presence, and coping as emotions arise, plus tapping into our bodies and our physiology to work through them. View … Continue reading Quarantine Convos Week 2
In this episode, I chat with Lauren Sanders, a certified Yoga Instructor in the Pacific Northwest, about how the cycle of all-or-nothing thinking and diet culture impacts your ability to live with integrity and in rhythm with yourself and the world. We discuss the weird relationships we tend to have with food and get at … Continue reading Yogakane Podcast with Lauren Sanders
If you didn't get a chance to join the Quarantine Conversations this week, here is a recording! Such a great group of people sharing how they've been handling the quarantine. View Upcoming Schedule https://www.youtube.com/watch?v=jOABDCR08pY Thank you everyone! Hope to see you next week!
With COVID-19 spreading and everyone social distancing, I thought I'd share a recipe that's easy, flavorful, and has minimal fresh ingredients for those of us who are immune compromised and avoiding grocery store trips as much as possible. This vegetarian curry is an awesome recipe to have on hand for those days you just don't … Continue reading Cauliflower Chickpea Curry
We're living in uncertain times. As the COVID-19 pandemic spreads, people are asking what they can do to stay healthy and keep their loved ones safe. The most impactful things you can do to prevent the spread and avoid exposure are still to: Wash your hands often with warm water and soap for at least … Continue reading 8 Tips for Boosting Immunity During the COVID-19 Pandemic