How to Stop Overeating & Under-Exercising During Quarantine

Do you find yourself overeating and/or under-exercising since the Stay at Home order? Jennifer Kim of Balanced Path Coaching had me on her Badass Women Business Owners group to talk about these common struggles so many of us are experiencing during quarantine. Check out the interview for tips on how to stop overeating and start … Continue reading How to Stop Overeating & Under-Exercising During Quarantine

Wellness in the Time of Coronavirus: Replay & Interview with Michigan Mortgage

Anxiety, fear, sadness, anger, guilt, overwhelm, and isolation are all on the rise with the outbreak of coronavirus and its subsequent impacts on daily life. If you're feeling any of these emotions, you are not alone. The good news is, there are things you can do to not only cope with those emotions, but to … Continue reading Wellness in the Time of Coronavirus: Replay & Interview with Michigan Mortgage