Do you find yourself overeating and/or under-exercising since the Stay at Home order? Jennifer Kim of Balanced Path Coaching had me on her Badass Women Business Owners group to talk about these common struggles so many of us are experiencing during quarantine. Check out the interview for tips on how to stop overeating and start … Continue reading How to Stop Overeating & Under-Exercising During Quarantine
On this podcast, I chat with Kelsee Zuidema, a woman on a mission to inspire people to live a healthier lifestyle. In this episode, we talk about how important it is to stay curious when it comes to health and your relationship with your body. Instead of feeling guilty about what you eat, whether or … Continue reading Real is Empowering Podcast with Kelsee Zuidema
Behavior change is tricky. How many times have you told yourself you would start something only to fall off the wagon weeks, days, or even hours later? The reason it’s so hard to change our behaviors is because of habits. Our habits are engrained over time. They can include brushing our teeth, waking up to … Continue reading How to Establish Routine During Quarantine
Anxiety, fear, sadness, anger, guilt, overwhelm, and isolation are all on the rise with the outbreak of coronavirus and its subsequent impacts on daily life. If you're feeling any of these emotions, you are not alone. The good news is, there are things you can do to not only cope with those emotions, but to … Continue reading Wellness in the Time of Coronavirus: Replay & Interview with Michigan Mortgage
If you didn't get a chance to join the Quarantine Conversations this week, here is a recording! Such a great group of people sharing how they've been handling the quarantine. View Upcoming Schedule https://www.youtube.com/watch?v=jOABDCR08pY Thank you everyone! Hope to see you next week!