šŸ’©4 Tips for Morning EliminationšŸ’©

A lot has been written about starting our mornings with something that sets us up for success the rest of the day. Much of that advice has been about practices to inspire you and set up a positive mindset for the day. Itā€™s about setting yourself up for success. This is AWESOME, and itā€™s partContinue reading “šŸ’©4 Tips for Morning EliminationšŸ’©”

The ONE THING That Will Make the Biggest Difference in Your Health

“How do I fit the health habits I want into my already crazy busy life?” This is one of the most common questions I get as a health coach. Often we think we have to overhaul our entire life in order to get to the place we want to be in our health and wellness.Continue reading “The ONE THING That Will Make the Biggest Difference in Your Health”

The 425 Show Podcast

Tune in for this chat with Nicole Mangina about how important habits are for our health and wellbeing! In this episode, we talk about decision fatigue and why automating these habits can help us think about our health less while actually being healthier! Tune in to find out how that’s possible! We also discuss howContinue reading “The 425 Show Podcast”

QUIZ: Which Healthy Habit Could Change Your Life?

Are you feeling tired, heavy, bloated, stressed, overwhelmed, or out of touch with your body? Do you want to feel more confident in yourself, excited for your future, better in your body, and happier in your day-to-day? Take the Healthy Habits quiz to figure out which habit could have the biggest impact on your lifeContinue reading “QUIZ: Which Healthy Habit Could Change Your Life?”

Crowd-Pleaser Tacos for All Eaters

Growing up, my family had Taco Tuesday almost every week where we’d get together with family friends and watch American Idol followed by Glee. It was one of my favorite things to do during the week. Since then, I’ve always had a love for tacos. They’re awesome because they’re so versatile. You can really makeContinue reading “Crowd-Pleaser Tacos for All Eaters”