Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition

With so much uncertainty in the world right now, you might be feeling any myriad of emotions: anxiety, fear, sadness, loneliness, anger, rage, guilt, overwhelm, frustration, isolation, etc. If you’re feeling more emotions than usual, or you’re behaving in ways you don’t normally behave in attempts to escape those emotions, know that it’s okay. TheseContinue reading “Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition”