Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition

With so much uncertainty in the world right now, you might be feeling any myriad of emotions: anxiety, fear, sadness, loneliness, anger, rage, guilt, overwhelm, frustration, isolation, etc. If you’re feeling more emotions than usual, or you’re behaving in ways you don’t normally behave in attempts to escape those emotions, know that it’s okay. TheseContinue reading “Mindfulness Roundup: 4 Meditations for Grounding, Peace, and Body Intuition”

Meditation for Digesting Emotions

During this difficult time, it might feel like we need to distract ourselves from our emotions. It might feel like it’s all too much, like watching Netflix, scrolling on Instagram, or eating everything in the pantry would be so much better than feeling those emotions. Of course, in some circumstances, we actually don’t have theContinue reading “Meditation for Digesting Emotions”