Happy Healthy Habits Course
“I originally enrolled in Happy Healthy Habits to lose some weight for the summer and feel better in my own skin, but my experience has been so much more than that. Before this course, I succumbed to fad diets and many short-term solutions for weight loss. Through group calls, individual coaching calls with Hadlee, and gradually introducing the habits into my life, I have accomplished my goal of feeling lighter in my body as well as overcoming my perfectionist tendencies. I’ve cultivated a healthy mindset in which my only goal is to be better than the person I was the day before. I no longer feel defeated after a heavy meal or a skipped workout, because I know I can get back on the right path immediately.
Another big success I’ve had from this course is how I start my mornings. I don’t snooze the alarm multiple times before I get up because I set myself up for success the night before by going to bed early. Similarly, because I have begun my day with yoga or a workout, I feel ready to tackle whatever comes my way throughout the day. These successes did not come easily, but Hadlee’s constant support and encouragement from others in the course have made them possible. It’s easy to look on Instagram at all of the “perfect” people and get discouraged about yourself, but this course has really taught me that personal growth and being content within ourselves outweighs temporary happiness.”
– ANNA, WASHINGTON, D.C.
“Before I started this course, I didn’t know where to start with my health. I felt like I didn’t have the support I needed to really commit. Knowing people are in my corner and want me to succeed has made a huge difference for me. I feel accountable for the goals I set for myself, and have people who will celebrate with me when I achieve them. I have noticed both physical and mental change in incorporating the habits in my life – and haven’t felt this good, ever! It’s also been incredibly manageable, since the habits are introduced one by one. Most importantly, I am a happier and more present person, and I am proud of what I have accomplished.”
– KATIE, MASSACHUSETTS
“I have been enrolled in Hadlee’s Healthy Habits program since June 2018, and I have seen tremendous results! I started the program because I had just graduated from college and accepted a job across the country. The move to a brand new place without knowing anyone was daunting and I hoped the habits would help keep me grounded and in tune with myself during this transition period. I’d lived a healthy lifestyle before, but the habits and the group dynamic were very new to me. Learning these habits has completely shifted my perspective on what is “right” for my body and helped me become more in-tune with myself. The physical and mental components of this course have pushed me to question old habits and embrace the new ones. I have learned how to step out of my comfort zone, and I have noticed an improvement in how I tackle obstacles in all aspects of my life, not only things pertaining to this course. Hadlee is so supportive and I’m so grateful for her and my new HHH community!”
– JOSIE, CALIFORNIA
“I initially enrolled in Hadlee’s course to learn new methods to contribute to weight loss and managing my Crohn’s disease after a bad flare up earlier this year. However – even after ten weeks – I’m not only losing weight on my targeted goal, have healthier and more manageable digestion, but have a much more peaceful state of mind. I manage my stress in much healthier ways and have integrated more positive life choices seamlessly. You will have a dynamic, supportive group and not regret participating in the program!”
– LAURA, WASHINGTON
“Hadlee’s course has helped me shift my mindset about health. Rather than relying on motivation, I’ve developed habits and skills to troubleshoot my own thoughts and behaviors so I can really feel my best. I’ve struggled with getting enough sleep my whole life. It feels amazing to finally have a sleep routine down and to wake up early every day feeling well-rested and with more mental clarity. This has helped me in all aspects of my life. Rather than just setting goals, Hadlee has helped me think deeply about the kind of person I want to be, and helped me work backwards to accomplish specific goals based on that reflection. Meeting weekly with a group of supportive people has been super useful. I’ve learned to work through obstacles by “reaching out when I tweak out” instead of struggling on my own and giving up. I’m excited to apply these skills to other parts of my life so I can become the best version of myself!”
– JESSIE, WASHINGTON
“After several serious health issues and two years of a sedentary lifestyle, I realized I needed to get my life on a track moving toward a healthier place. Happy Healthy Habits has provided me with the tools to reach that goal. The videos, conference calls, group support, evolving habits, and Hadlee’s guidance have contributed to my increased energy, healthier diet, positive attitude, and overall well-being. Thanks HHH!“
– BARB, MICHIGAN
“I was hesitant to take this course at the beginning because of the commitment. A few months in, I couldn’t be any happier that I did. The habits I have learned to implement during the course have been life-changing. I started this course during dark, cold Michigan winter. The course helped me get through the winter blues by implementing habits that made me feel so much better physically, mentally, and spiritually. Not to mention there’s an awesome support group here to help at any time! This is just a small example of the many ways it has changed my life for the better.
I have noticed a huge change in my stress levels and how I manage stress since starting this course. I sleep more, I rest more, but I still get the things done that I need to. It’s amazing how much more productive you are when stress isn’t taking over your life.
The best part of this course is the amazing support system that is developed throughout. Hadlee is an amazing coach and is always there to help when a problem arises. The group you work with, along with your assigned accountability partner, is always there to provide advice and support. I would recommend this course to anyone and everyone.”
– MACAYLA, MICHIGAN
“I’ve taken courses, participated in therapies, attended retreats, read books, and listened to podcasts to support my personal growth over the years. But none of them have hit home quite like Happy Healthy Habits.
In this course, the focus on small, achievable steps helps establish consistent behavior change over the long term, which then evolves into more robust practices. Implementing these habits has already shown me that often my worries in life are fed by my lack of sleep, poor diet choices, etc. Because of the habits, I now feel so much better both emotionally and physically. This course has helped strengthen my values and knowledge surrounding self-care, which I’ve decided are the prerequisites for grounded, sustainable growth in any dimension of life. I have found empowerment in being certain of what I want and need to live a healthy, fulfilled life rather than putting undue emphasis on cultural norms that don’t value individuals and their health.”
– MICCO, WASHINGTON
“I am beyond grateful (and Happy) that I decided to join HHH! Being involved with live conference calls, chatting in group forums, and even a 1:1 accountability partner to hold ourselves up to the standards we make for ourselves has been extremely rewarding! I have seen and felt myself transform into the person I knew was there, but didn’t quite have the resources and inner motivation to find. I have been “All In” as much as I can with this program and pushing myself to be the best version of me! Change only comes when you push yourself outside your comfort zone!
Incorporating new habits each week into my daily lifestyle ensures I am taking advantage of my time, mental clarity, and well-being. My entire mindset on nourishment has shifted. I am making productive steps forward into becoming the person I want and know I can be, using the mental clarity that I’ve gained each day to make intentional decisions. The relationships I have intentionally kept have prospered, and I have also intentionally weeded out relationships that no longer served me and my beliefs.
After all this and the work in progress, I see a light at the end of my tunnel of struggles. I have learned that even on my “off” days, I’m able to learn and grow and use that as ammo for the next days down the line. Every day should be used to better yourself, and I’m so excited to see how I can keep using these habits to live each day the best!
Mahalo! (Means thank you :))”
– MJ, HAWAII