“Hadlee’s course has helped me shift my mindset about health. Rather than relying on motivation, I’ve developed habits and skills to troubleshoot my own thoughts and behaviors so I can really feel my best. I’ve struggled with getting enough sleep my whole life. It feels amazing to finally have a sleep routine down and to wake up early every day feeling well-rested and with more mental clarity. This has helped me in all aspects of my life. Rather than just setting goals, Hadlee has helped me think deeply about the kind of person I want to be, and helped me work backwards to accomplish specific goals based on that reflection. Meeting weekly with a group of supportive people has been super useful. I’ve learned to work through obstacles by “reaching out when I tweak out” instead of struggling on my own and giving up. I’m excited to apply these skills to other parts of my life so I can become the best version of myself!”

JESSIE, WASHINGTON