“Before I started this course, I didn’t know where to start with my health. I felt like I didn’t have the support I needed to really commit. Knowing people are in my corner and want me to succeed has made a huge difference for me. I feel accountable for the goals I set for myself, and have people who will celebrate with me when I achieve them. I have noticed both physical and mental change in incorporating the habits in my life – and haven’t felt this good, ever! It’s also been incredibly manageable, since the habits are introduced one by one. Most importantly, I am a happier and more present person, and I am proud of what I have accomplished.”