“I’ve taken courses, participated in therapies, attended retreats, read books, and listened to podcasts to support my personal growth over the years. But none of them have hit home quite like Happy Healthy Habits.
In this course, the focus on small, achievable steps helps establish consistent behavior change over the long term, which then evolves into more robust practices. Implementing these habits has already shown me that often my worries in life are fed by my lack of sleep, poor diet choices, etc. Because of the habits, I now feel so much better both emotionally and physically. This course has helped strengthen my values and knowledge surrounding self-care, which I’ve decided are the prerequisites for grounded, sustainable growth in any dimension of life. I have found empowerment in being certain of what I want and need to live a healthy, fulfilled life rather than putting undue emphasis on cultural norms that don’t value individuals and their health.”