Ready to transform your health – and your life? To finally embody the energy, clarity, and capacity to do the things that really matter to you?
✨ In order to do what you love...
✨ In order to feel lit up by life...
✨ In order to feel deeply fulfilled...
You need your health and wellbeing – body, mind, and spirit. And I'm here to help you get there.
Your capacity to focus on your purpose and passion in this lifetime comes down to feeling like you have enough energy, focus, and bandwidth.
And that energy, focus, and bandwidth comes down to getting a handle on your health and optimizing your mindset. But you already know that, or you wouldn't be here. :)
It's my goal to help you completely transform your health and mindset to become the unstoppable force you know deep down you're meant to be. To uncover your deepest potential. To show up for life the way you truly want to. Every. Single. Day.
Let's get started!
My Happy Healthy Habits coaching program is the step-by-step program you've been searching for to actually follow through on your health and wellness goals.
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This mini-course is a collaboration with Dr. Nicole Cain and myself, all about harnessing the wisdom of Ayurveda to create a blueprint for your health, wealth, success, and fulfillment.
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In this hour-long workshop, we’ll dive DEEP into the mindset shifts and habit change strategies you never really hear about in the wellness industry. Finally achieve health and lifestyle changes that actually stick!
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Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health.
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Create your own vision board with this done-for-you template! Plug in the photos & written goals you want this year, and set it as your phone background.
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Take the Healthy Habits quiz to figure out which habit could have the biggest impact on your health and wellbeing!
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I'm a health coach whose mission is to guide you to implement essential habits for a thriving body, mind, and spirit. My passion is to help people feel better in their bodies, have a better relationship with food, and become less stressed and more joyful in their day-to-day lives.
Growing up, I felt so self-conscious about my body from a very young age, and was completely disconnected from its needs. This manifested in disordered eating, giving away my authority and control to external 'rules' and programs to try to be healthy, and ultimately being sick, exhausted, riddled with psoriasis, heavy, depressed, overwhelmed, irritable, and feeling totally hopeless when it came to my health – and what I wanted to do with my life.And that's when I finally found a way out of all of this. I'd love to say that I was an overnight success, but it took a number years to really find my way from that version of me to the thriving, exuberant, healthy, happy human I am today. And my passion is to help you get there faster, more efficiently, and having so much more FUN along the way! Because health doesn't have to be so freaking SERIOUS. You can absolutely experience the health – and day-to-day life – you want without all the stress, struggle, and overwhelm. And I can't wait to show you how!
I thought about joining Hadlee’s Happy Healthy Habits course for years before I finally scheduled the call. I was eating fine, getting a decent amount of sleep, and had a lot of activity in my schedule, including sports games four days a week. I was always interested in what Hadlee had to say on her Instagram, but I never felt like her course was something I needed.
The reason I finally reevaluated was an accident: I tore my ACL at an ultimate frisbee game, which immediately canceled most of the social and physical activities in my schedule.
I had to reassess my identity as an athlete, and whether I was actually living the healthy lifestyle I wanted. Pressing pause led me to realize that I wasn’t confronting stress in a healthy way. I was feeling a lack of control over my time, and anxiety was waiting whenever I paused Netflix to pay attention to my own mind. I wasn’t thriving, even though I’d thought I was.
Every week, I learn something new from the group. I clarify what it means for me to be happy and healthy. I strengthen my motivation to live the healthy life I want to live. I’ve had slumps and set-backs. But I’ve always been able to find the encouragement and support I need from HHH to get back on the road to the healthy lifestyle I crave.
One of my favorite things we do in Hadlee’s course is making statements of becoming. We clarify our goals with visions of the kind of people we’re becoming as we practice the habits.
Thanks to this course, I am becoming the kind of person who has control over my time and uses it to serve my priorities. I am becoming the kind of person who honors the needs of my body by eating what and when my body needs and getting plenty of rest. I am becoming the kind of person who grounds through daily meditation, who knows my mind and honors its thoughts and emotions. I am becoming the kind of person who doesn’t need to play sports four times a week to feel healthy and connected. I am becoming the kind of person who is happy and healthy.
Erin, WA
I originally enrolled in Happy Healthy Habits to lose some weight for the summer and feel better in my own skin, but my experience has been so much more than that. Before this course, I succumbed to fad diets and many short-term solutions for weight loss. Through group calls, individual coaching calls with Hadlee, and gradually introducing the habits into my life, I have accomplished my goal of feeling lighter in my body as well as overcoming my perfectionist tendencies. I’ve cultivated a healthy mindset in which my only goal is to be better than the person I was the day before. I no longer feel defeated after a heavy meal or a skipped workout, because I know I can get back on the right path immediately.
Another big success I’ve had from this course is how I start my mornings. I don’t snooze the alarm multiple times before I get up because I set myself up for success the night before by going to bed early. Similarly, because I have begun my day with yoga or a workout, I feel ready to tackle whatever comes my way throughout the day. These successes did not come easily, but Hadlee’s constant support and encouragement from others in the course have made them possible. It’s easy to look on Instagram at all of the “perfect” people and get discouraged about yourself, but this course has really taught me that personal growth and being content within ourselves outweighs temporary happiness.
Anna, Washington, D.C.
“Joining HHH was an easy decision. I was looking to regain my mind and body after having kids (my youngest is 2). I was excited to have Hadlee as the leader, as she’s someone that I’ve always admired. After having my third child, my patience wore thin. Frustration left me stagnated as a person. Taking time for myself to rejuvenate felt like a fleeting idea with three small kids and a husband. The program taught me to find and demand the time.
If I’m ever stuck on something, I know I’ll have an abundance of healthy support and different ways to gently troubleshoot an issue from Hadlee and the rest of the group. I’ve been delighted to find that through HHH, solutions to problems are often very simple adjustments. I’m also thankful that we get access to the live calls for a year, as I’ve gone deeper into the habits with each round.
As a result of this program, I’ve never slept better! I wake rested and ready to envision the day on my terms. I trust myself more and love myself deeper. I’m still a work in progress but I’m thankful for the Habits for returning me to me! I smile more and aim to live with intention.”
Diane, WA
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