You are strong, courageous, and intuitive. Your body knows exactly what it needs – all you have to do is listen.
In today’s world, we find ourselves overwhelmed, overworked, and out of time. We put other priorities before our own health, hurrying from one activity to the next, starting our day with a cup (or four) of coffee and celebrating the end of the day with a glass (or four) of wine. We want to work out, eat well, sleep more, and generally take care of ourselves, but we just can’t seem to find the time, the money, the motivation.
But what if we could put our own health first? How would that improve our capacity for getting things done, for feeling better in our own skin, for helping others? How would it improve our lives today and make us excited about the future?
Join me in a wellness journey that will guide you to more energy, improved confidence, greater joy, and a deeper life’s purpose. We will explore and implement 10 Health Habits that will change your life for the better, grounding you in the present and propelling you toward the future.
Apply here for a FREE strategy session to talk with me about your health challenges and see if you are a good fit for the program. Just tell me your biggest health challenge and how committed you are to making a change. I can’t wait to speak with you!
Hi, I’m Hadlee, health coach and lifestyle change guide. I have found that in our modern culture, it has become the norm to hurry from one thing to the next, to cram for a project deadline at work or an exam at school, to finally finish and let loose by binge watching or binge drinking, to feel a little bit empty inside after the fact. I hope to challenge the idea that this is all life has to be. I hope to encourage a dialogue that says we can take our health and our happiness into our own hands and create the life we want.
I come from the world of academia, graduating from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and an M.P.H. in Health Behavior and Health Education. And while I come from a background of research and evidence, I also have a passion for Ayurveda, the sister science of yoga which means “The Science of Life.” Because of this, I also followed my passion and became certified as a Yoga Health Coach in order to offer both evidence-based research and ancient wisdom for people just like you.
My goal is to guide people into discovering the next version of themselves using the habits of yogis, the practicality of behavioral science, and the momentum of group dynamics, while also having a ton of fun along the way!
I can’t wait to get to know you and all the amazing potential you bring to this world!
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