Happy Healthy Hadlee on the Arista Wealth Podcast with Paul Moffat
Want to learn how to make health easier?
Tune in for this bite-sized podcast episode with Paul Moffat of the Arista Wealth Podcast.
Some of the questions we tackle:
We discuss the subconscious vs. the conscious mind, and how to train our brains to experience the kind of thoughts we want to be having, and ultimately the life we want to have!
We talk about how to make habits consistent. The goal is not the one-time practice (like exercise, meditation, journaling, eating a certain way, etc.). Instead, the goal is becoming the kind of person who does the practice every day: it’s becoming a runner, a meditator, a person who’s in touch with their body’s needs, etc.
And lastly, I shared some tips for navigating the holidays, though they can be used really any time of year for any special occasion. 🙂
Listen here, and then let me know what you think! And if you want to dive even deeper into habit change science and learn all the secrets I teach my clients for how to make habits stick, get the Habit Change Master Class here!
What is the habit of Breath Body Practice? Learn why it's important for everyone, and how to incorporate it in your own life through habit change strategy.
Read article >
The wellness industry doesn't give sleep enough credit. Find out how you might not be getting the sleep you think you are, and how it's impacting your health.
Read article >
How to have a healthy Thanksgiving without deprivation: be intentional about what you eat, how you interact with loved ones, and keep up your health habits.
Read article >.svg)
