Tune in for this chat with Jenn VanHekken who is from my home town! Fun fact: she also interviewed my parents a …
Tune in for this chat with Jenn VanHekken who is from my home town! Fun fact: she also interviewed my parents a while back!
In this episode, we talk about the trap of perfectionism and “all-or-nothing” thinking when attempting to actually make changes in our health and wellness.
We also talk about strategies to break out of those mindsets and actually achieve the wellness goals we want to achieve! And spoiler alert: Getting a water bottle with a straw might just change your life!
We talk New Year’s resolutions and why I’m not the biggest fan of them even though I’m a huge fan of goal setting.
We also discuss the Enneagram, which Jenn is an expert in, and what it’s like to be an Enneagram 3.
In this episode, we go into why New Year’s resolutions don’t work. Have a listen and let me know what you think! And if you want to learn more about behavior change and all my secrets behind actually creating habits that stick, register for the Habit Change Master Class here!
What is the habit of Breath Body Practice? Learn why it's important for everyone, and how to incorporate it in your own life through habit change strategy.
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The wellness industry doesn't give sleep enough credit. Find out how you might not be getting the sleep you think you are, and how it's impacting your health.
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How to have a healthy Thanksgiving without deprivation: be intentional about what you eat, how you interact with loved ones, and keep up your health habits.
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